Fitness & Health

Fitness & Health

Your health is at the centre of your life. Every part of your life relies on you having good health. You cannot climb higher in all the other seven areas of your life if you do not have enough physical energy to devote to each of them.

“Exercise not only changes your body, it changes your mind, your attitude and your mood.” “Exercise should be regarded as a tribute to the heart.” Good things come to those who sweat. “Of all the paths you take in life, make sure a few of them are dirt.

Trying to lose weight, tone up, lower your BMI, or invest in your overall health? We give you the right features to hit your goals. Doc24 brings to you something can change your lifestyle with Coach Emma

List of Fitness Class

Functional Training

Attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

Weight Loss/Fat Loss

This class can help to urn more fat/calories and its also can help to Improve strength/endurance

Group Training

Group Exercise Classes Are Fun, Increase Motivation, Structured Workout Plan

Price For Online Coaching :



1 Session

RM 140-150

3 Session

RM 360

8 Session

RM 680

16 Session

RM 1360

24 Session

RM 1 800

32 Session

RM 2 400

40 Session

RM 2 600

48 Session

RM 3 120

Terms & Conditions

1.All Personal Training packages must be paid up front and in full at time of purchase.

2.Personal Training shall be conducted on a one-on-one basis or virtual, depends on which package that clients purchase.

3.When you are in the program with Personal Trainer, we advise that you exercise at least 2 to 3 times per week for the best results.

4.To ensure a smooth training schedule you must book your appointment with the Personal Trainer in advance within a minimum of 24 hours notice.

5.The Personal Trainer strive to help all clients to achieve their goals and manage available service hours accordingly. In unexpected circumstances which may cause you to cancel your scheduled Personal Training appointment, you must give Personal Trainer notice as soon as possible.

6.Purchased Personal Training sessions are non-refundable and non-transferable.